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A member asked:
How to reduce weight ? i weigh 220 and i am 4'11 how do i start a healthier lifestyle ?
A doctor has provided 1 answer
Diet and exercise: Your BMI (Body Mass Index) is 44.4. The definition of obesity is BMI of 30 or greater. You certainly need to reduce you weight and eat well balanced diet. I suggest you register with a gym and engage in exercise with a trainer who will help you to do exercise and keep you motivated .Choose a good health App to keep tract your daily calories intake. Good luck https://www.facebook.com/drqueanhchu
Answered 4/27/2020
2.5k views
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