Let your prescribing: provider know. Add in non-pharmacologic treatments. Cognitive Behavioral therapy can be effective. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.
Answered 5/27/2017
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