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A member asked:
Can 4-5 coffee be the cause of me having a difficultly sleeping?
4 doctors weighed in across 2 answers
YES!: Cut down or try decaf. If you must have coffee try not taking any after 3 pm or even earlier if this does not help.
Answered 5/26/2017
685 views
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Caffeine. : Coffee contains caffeine, a potent stimulant. If it's the taste you like, try to substitute your last 2-3 cups with decaf and see if you sleep better. Or if it wouldn't disrupt your routine much, don't drink those later cups at all.
Answered 5/26/2017
681 views
Thank
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