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What should I do to it and approximately how long should I rest it? I have kicked a soccer ball not stretching properly and i feel my inner thigh muscle so tight from my knee to my hip. I feel lil contraction lifting my knee toward my chest
Problem in muscles around hips(esp right side) buttock and outer thigh.Feel tightness&stretch all the time(no pain). Cannot sit or drive for long as I feel weak in buttocks.When i do yoga,i feel nice but after sometime, its back to being tight/weak?
Recommended stretches to relax tight pelvic floor, glutes and leg muscles?
I run and bike for exercise. For the last couple years my groin has been getting very tight and I sometimes get a sharp pain when trying to lift my leg. It feels like a muscle pull. I can stretch and it feels better after warming up. I stretch freque?
Thigh & knee muscles are getting tight when i sit for a little long.. How can I prevent my muscles from tightening?
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