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My knee injuried while squating i have scratching in cartilage .... i want another tight thigh muscles exercises ... bcuz i cant squating anymore :(?
Thigh & knee muscles are getting tight when i sit for a little long.. How can I prevent my muscles from tightening?
Occasional knee pain in the last few years. Last year I went to a doctor in another country and took an x-ray. He said I should go to physio to strengthen inner thigh muscles. I didn't go and now I have pain again and I am scared of x-ray. Advise me ?
What should I do to it and approximately how long should I rest it? I have kicked a soccer ball not stretching properly and i feel my inner thigh muscle so tight from my knee to my hip. I feel lil contraction lifting my knee toward my chest
What would cause my knee to hurt and cause pain up and down my leg? I injured it this summer. A tight muscle in the hip was the cause then.
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