A member asked:

I weigh about 200lbs, i need to lose 50lbs, can i do that without having sagging skin?

A doctor has provided 1 answer

Yes: You are young enough that weight loss should cause sagging skin. Use a combination of diet and exercise. Wish you good health! For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 5/19/2017

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