Why i am so fat?

Fat/ non-fat: Providing our perceptions are objective our body conformation is the result of genes and lifestyle, specifically diet and physical activities.

Fat?: If you are overweight or obese- than it is likely that your daily consumption of calories exceeds the number of calories that you burn.

Moderation: Healthy way to lose weight - Please don't follow any fad diets or extreme exercise programs. Follow a healthy balanced diet and limit processed and fatty, greasy foods. Be wary of any foods that are labeled as "diet foods" because they often have added sugars which are just as bad for you as fat. Take up a moderate, reasonable exercise program - walking, biking or swimming 30 min/ day