Is there any real or actual benefit to drinking apple cidar vinegar? i've read on many sites, including webmd, of its many benefits. is it just hype?

Many benefits: Apple cider vinegar is a very popular folk remedy, in fact entire books have been written about it. It's many uses include treating heartburn, many infections (like sinus, ear and yeast infections), acne and other skin conditions. It may help treat diabetes, hypertension and high cholesterol. Research is limited but does support many uses. It's safe and inexpensive. See http://tinyurl.com/joe2kht