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A member asked:
Hi. what is the optimal amount of probiotic that one should take and when (with meal or before bed)? and, can a probiotic itself, relieve constipatio
A doctor has provided 1 answer
Probiotics: Probiotics have wide ranging benefits, but an optimal dose for all individuals is still illusive. It is possible to overdose on probiotics depending on the formulation. Some of those symptoms of taking too much include abdominal pain, bloating, and tenderness. It would be wise to consult a physician with knowledge of alternative practices to guide you in your treatment.
Answered 2/6/2018
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