I have iron of of 7.1 iron sat of 11.5 per cent and uibc of 54.7. my doc says not to worry as haemoglobin 43.1 and red blood cell count 5.19. on iro?

No worry but take: iron. You body store of iron is low and you should oral iron supplement. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.