I can't remember hurting my hand but when i got up yesterday morning i noticed that my wrist would hurt when i mashed on the bone. it don't hurt unles?

R.I.C.E.: We don't know your age but generally I would start by some simple resting the wrist (no repetitive motions), ice, compression bandage, elevation and an NSAID like ibuprofen. If the wrist is swollen or red and hot you should see a doctor right away. Otherwise give it a day or two and see how it goes. http://www.webmd.com/first-aid/tc/rest-ice-compression-and-elevation-rice-topic-overview