A member asked:

Been having movement in my stomach took numerous blood and urine test to determine if i was pregnant all tests came back negative. i feel bloated unco?

A doctor has provided 1 answer

Need more info: A proper evaluation would require additional history, physical examination and may be some tests. However, you may try to eliminate items in your diet one at a time to see if some thing in your diet is causing the symptoms. You may wish to try fasting for a day to see if that helps. If you are overweight, it would help to lose weight. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.

Answered 2/22/2017

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