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A member asked:
How do i lose weight fast but also in a way that will be unharmful to my body ?
A doctor has provided 1 answer
High fiber foods: Eating high fiber foods is a good way to prevent weight gain and encourage weight loss. This is because high fiber foods have low glycemic index, which does not trigger high Insulin release from the pancreas, which causes the body to store fat. Stay away from white bread or rice, pastries, sodas with sugar or high-fructose corn syrup as they quickly elevate blood sugar levels and Insulin release.
Answered 9/12/2014
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