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A member asked:
I still have a light shadow from a bruise i got months ago. i have a drs appt this week, just wondering if i should be concerned?
A doctor has provided 1 answer
No concern: The "staining" from a bruise can take months or even years to clear up. It is not a cause for concern. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 10/23/2017
811 views
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