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A member asked:
I gained 4 kilos and now i'm trying to lose it, would a bit of ice cream hurt my weightloss goal and slow me down?
A doctor has provided 1 answer
Well: You have to reduce the calories you eat. Ice cream is high in calories. So if you eat to many calories and do not exercise them off you will not lose. Just stay on a regular pattern and calorie count and exercise program
Answered 10/24/2017
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