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A member asked:

Ways to feel better with depersonalization? going to the doctors but appointment is 2 weeks away. anything i can do to help it?

A doctor has provided 1 answer

You could do: things that can ground your mind such as music, art, things that can be focused on .., anything that you may find fun and can keep you attention. The key is to be focus and grounded.

Dr Rhoads agreed

Answered 1/27/2017

817 views

Thank

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