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A member asked:
I have a 16mon old baby at night she is very restless it's hard for her to sleep but @6am she falls in a deep sleep how can help her sleep at night?
A doctor has provided 1 answer
Wake days/sleep nite: I would make a conscious effort to never let her sleep more than 2 hours at a time during the day, without at least a five minute period of alertness, before i let her sleep more. After a few days her body will shift her deep sleep to a night pattern.
Answered 7/17/2016
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