A member asked:

I'm 19 and i have bulging discs in my lower back. should i bend forward or bend backward to treat it? how long will it take to heal?

A doctor has provided 1 answer

Need passive exercis: Passive exercise, make sure you stand and sit straight. Have your doctor order physical therapy. This will help you learn the proper exercises

Answered 1/27/2017

829 views

Thank

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