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A member asked:
Struggling with psychophysiological insomnia the past couple of nights. i was not able to sleep at all last night. anything i can do to sleep better?
A doctor has provided 1 answer
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon. Peace.
Answered 1/9/2017
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