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A member asked:
Can a low vitamin d of 21 cause symptoms? i hear conflicting things on this. i also have controlled lupus &autonomic dysfunction. i fatigue easily.
A doctor has provided 1 answer
Unlikely: While vitamin D level of 21 is lower than the optimum, it is not likely to be the cause of your symptoms. You may take 2000 units of vitamin D3 daily, For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 1/6/2017
847 views
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2 doctors weighed in across 2 answers
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