How to boost your creatinine clearance?

Renal health: Creatinine clearance depends primarily on the glomerular filtration function of the kidney. There is no way to boost it above the normal level, nor is there any need for it. If your creatinine clearance is lower than normal, you ought to consult a nephrologist. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.