I was fused t5-s3 in 2008. (scoliosis) what exercises will strengthen my weak back 8 years post op?

Pilates and Yoga: As the author of a book on the upright spine, spinal malalignments and degenerative disc disease, I assure you ample evidence supports the role of Pilates mat and reformer training as well as gentle restorative yoga for distraction, alignment, core strength and stability along with protecting posture and optimizing neuromuscular coordination.