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A member asked:
Can i do the150 mins/week over two sessions of 75mins or do i absolutely need to do at least 30 mins of workout daily?
6 doctors weighed in across 2 answers
Training time: Yes, you can spilt the time up. It is the total time that is critical. Many people feel best when working out a few minutes each day.
Answered 1/3/2017
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Workout: As long as you are active, you do not need to acgtually work out daily. However, I would work out atleast 3 times per week. If you do HIIT you can make your workouts more efficient! www.thedocstu.com
Answered 12/27/2016
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