Height: difficult to do that. Height depends on your genetic make up. So eat well and exercise well --- hope for the best.
Answered 12/27/2016
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Genetics: I'm afraid its mostly your genetics that have an impact on the height you can achieve as an adult. Environmental factors such a healthy diet and exercise may have some influence so I recommend you adopt healthy habits to maximise your height potential
Answered 1/2/2017
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