A member asked:

Hi i've recently noticed a little brown spot on my earola it looks like a freckle but i'm not to sure should i be concerned and contact my gp?

A doctor has provided 1 answer

Watch and wait: What you described does not seem to be an urgent matter. You may watch and wait. If the spot doubles in size, becomes irregular in size, shape or color, bleeds, ulcerates or develops a nodule, see a doctor. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.

Answered 12/23/2016

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