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A member asked:
I need healthy and fast diet ?
A doctor has provided 1 answer
Diet & exercise: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex.
Answered 8/18/2015
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Related Questions
A member asked:
After 7 straight months of exercising, is it possible to keep my weight off permanently if I maintain only a healthy diet with no exercise? I haven't exercised in 2 weeks, however my weight continues to drop. Could I have developed a fast metabolism?
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A member asked:
I know that diet & exercise for slow healthy weight loss is best, but is there a fast healthy diet for the holidays? I'm looking at "the digest diet" book or atkins.
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A member asked:
I have lost 15 kg with healthy diet and proper walk but now i feel my heart beat becomes really fast and darkness infront of my eyes and yes iam O.Wei?
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A member asked:
Ive been exercising for a year or longer with no signs of losing weight. Ive cut out bread,pasta,fast food and diet soft drinks. What else do I need to cut out of my diet to make weight loss possible. I eat healthy foods. My Fitbit says my body burns on
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