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A member asked:
How to become fit and what are the healthy diets?
3 doctors weighed in across 2 answers
Long Answer...: Becoming "fit" is not an easy question to answer in 400 words. It does take a few things though: 1. Exercise 2. Proper nutritional intake 3. Consistency 4. Continued education 5. Motivation for the long-term more than that will not fit in this box...Best of luck to you!
Answered 4/26/2013
5.2k views
Physical fitness: You can become fit by exercise ndf eating a diet rich in fruits and vegetables, whole grain cereals, lean meat, poultry and eggs.
Answered 10/14/2013
5.2k views
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Hello doctor...am from India..actually am getting fit..so it would be helpful if u suggest some healthy diet?
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