A member asked:

Doc said my lipid panel looked great. my triglycerides were 62 & my doc asked how i got it that low. i eat healthy/exercise. is 63 unusually low?

A doctor has provided 1 answer

No: It is not unusually low and is in good range. Keep up with healthy diet and exercise. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Answered 12/10/2016

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