A member asked:

I have a game today but i a grade 1 quad strain what could i do to get ready for the game? what should i do after the game

A doctor has provided 1 answer

Dr. Ayaz Samadani answered

Quad exercise: For preparation of the game you will need to have quad protection by icing and using a tape during the game. Immediately after See coach or physiotherapy

Answered 12/7/2016

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A member asked:

I have a game today but i a grade 1 quad strain what could i do to get ready for the game? what should i do after the game

A doctor has provided 1 answer

Dr. Ayaz Samadani answered

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