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A member asked:
I want to build my six pack?
3 doctors weighed in across 2 answers
Ab exercises: The way to improve your abdominal muscles is with ab exercises. Here's a link to a website with various ab exercises. http://www.mensfitness.com/training/workout-routines/30-best-abs-exercises-all-time
Answered 10/19/2017
874 views
Thank
Diet/exercise: cross train with high and low aerobics, squats, core twists, sit ups may help a little...it is about training and form
Answered 11/25/2016
874 views
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