Chance of developing colon cancer 20 months after colonoscopy removal 5mm polyp removed. having ct scan with and without contrast for left quad pain

See below: If the colonoscopy was done properly, you are very unlikely to have colon cancer 20 months after the procedure. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.