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A member asked:
My weight is 130 kgs and my height is about 195 cm and my age is 16 only how can i lose this weight?
A doctor has provided 1 answer
Well: First of all be sure you are metabolically stave or in other words be sure no underlying medical problems. If cleared work in healthy lifestyle. Eat well and exercise daily at least 1 hour per day
Answered 11/9/2016
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