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A member asked:
My question is why people every night did'nt sleepy well?
A doctor has provided 1 answer
Sleep hygiene.: For effective and high quality sleep, go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time.
Answered 12/9/2016
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