Injured knee torn cartilage front and sides for5 months until seen by doc will elevating icing and hot baths keep it from getting worse?

RICE Protocol: Treatment for knee injuries with torn ligaments/cartilage can vary based on the severity of symptoms. If there is swelling and instability, I would recommend ice to reduce the swelling and elevation. Compression with an ACE wrap or support could be helpful. If there is pain associated and if you can take a NSAID then short course of Advil/Aleve can be tried. Avoid running/athletics.