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A member asked:
Sleep is off and i'm sleeping throughout the day and night. up at odd times. how can i change my sleeping pattern?
A doctor has provided 1 answer
Circadian rhythms: The body has it's own internal clock - which for the most part matches the light/dark cycle of this planet. Certain things however can throw it off - especially alcohol or problems with the mind (anxiety/depression). Stimulants too like caffeine can cause haywire with the system. Sounds like you need someone to help you review 'what' you're doing wrong to set you back on track. I believe you can!
Answered 10/30/2016
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