Remedy for depression?

Correct diagnosis?: Make sure you have the correct diagnosis, since there are many medical conditions that can produce depression. If depressed, it would be a good idea to reduce or quit drinking since alcohol is a CNS depressant. A combination of medication and therapy often works well. Make sure you are eating well, getting enough sleep, and working to make positive changes in work, family, and relationships.

Depression remedies: Include exercising, engaging in social interaction ; engrossing activities, practicing gratitude, doing kind things for others, learning and practicing stress management, developing and committing to meaningful goals, avoiding negative thinking ; negative comparisons with others, and talking to empathic ; trusted people. If those aren't enough, talk to a mental health professional.