A member asked:

What's the best way to clear your mind of negative thoughts?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Negative thoughts: Nature fills up any vacuum. Check in briefly w/negative issues daily and at other times remind yourself that you will check in again the next day. Then fill up the vacuum the negative thought you reject leaves w/a healthier thought such as a happy memory or event. If function and comfort level are impacted by these thoughts please see professional help. Peace and good health.

Answered 10/25/2016

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