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A member asked:
Im fat and i need a diet plans any idea?
4 doctors weighed in across 2 answers
Healthy lifestyle: Maintaining a healthy weight is usually a life-time struggle. In order to lose weight and keep it off, you need to analyze your eating, sleep, and exercise habits, and readjust your habits. There are no quick fixes. For more information see: http://researchsolutions.online/weight-loss-tips
Answered 10/19/2016
924 views
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When buying fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but do avoid sugar and simple starch calories.
Answered 10/27/2016
924 views
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