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A member asked:
In case of high blood pressure which food can eat?
A doctor has provided 1 answer
Restrict salt intake: The DASH diet recommend low salt (sodium restricted to 2000 mg/day) or approx 2 teaspoons of salt or less /day. Please be mindful of foods with hidden salt in them - cold cuts, cheese for instance. Avoid canned foods - typically preserved with salt or brine. A diet rich in fresh fruits and vegetables is ideal -
Answered 4/11/2021
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