Get Virtual Care
For Businesses
About Us
A member asked:
How to cure insomnia?
4 doctors weighed in across 2 answers
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon.
Answered 10/15/2016
930 views
Med eval for cause.: Sleep hygiene is key. Retire & rise same time daily. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv & no naps. Exercise regularly- not late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner size medium & finish at least 2-3 hrs before sleep. Try warm milk w light reading or warm bath. Melatonin, Valerian, California poppy can help.
Answered 2/1/2021
7 views
Related Questions
A member asked:
Please describe the most efficient and natural way to cure insomnia?
A doctor has provided 1 answer
A member asked:
PHow to cure insomnia and make Body Clock Return to Normal
A doctor has provided 1 answer
A member asked:
I suffer from insomnia when I know that someone has died. Why?what's the cure?
8 doctors weighed in across 3 answers
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
