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A member asked:
Diet for becoming a strong footballer?
3 doctors weighed in across 2 answers
Lean protein : And dietary fiber rich in vegetables and fruit
Answered 10/12/2016
933 views
Strong footballer.: In order to become strong for sports, you need a diet that will support a strength training exercise program. This would include ample amounts of lean protein along with complex carbohydrates. Keep saturated fats and trans fats low. It’s small, frequent meals throughout the day (every 2 to 3 hours). And plenty of water along with this high protein intake.
Answered 11/28/2017
525 views
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