I am lactose intolerant. along with this i feel severe pain eating almost any fruit, especially apples. what should i do to get rid of both probs.?

Low FODMAP diet: Certain foods contain sugars and carbohydrates that are relatively difficult for humans to digest, but easy for bacteria in the gut to digest. When the bacteria digest these sugars, they ferment them, and one of the byproducts is gas. The excess gas expands the intestine and results in pain. Some people are more sensitive than others to the gas. Try this diet: http://bit.Ly/12kezpx.