I think im about to have a mental breakdown18 days before my wedding.this is all too much. i'm scared might die from this anxiety. what can i do?

Wedding: anxiety. We become anxious when we feel out of control. Major events like a wedding can trigger this. Life is full of risks. We make an educated guess and do our best. Please see a mental health professional to learn ways to cope more effectively. Peace and good health.

Wedding blues: Anxiety prior to an important event may be normal. However if it is out of control few steps to take. Write down what is your innermost fear. Spend a few minutes each day away from wedding preparation. Drink water , Juice whole fruits and veges . Avoid alcohol unless it is absolutely needed. Schedule and stick to sleep routine. If these do not work see your doctor.