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A member asked:
I don't know how to cook & i have busy schedule in college so i eat whatever i can eat to survive but i know it's not healthy. what should i do?
A doctor has provided 1 answer
Diet - poor: It is important for thinking and lifestyle to have all the food groups in your day to function at your best level. Fluids, water is very important- 48-64 ozs/d. Also, protein as in meats, milk, tofu. carbs - fruit, fats - avocado, olive oil, vegetables broiled/steamed and whole grains (pasta without white flour). This will be your best nutritional balance.
Answered 9/29/2016
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