A member asked:

I have undergone a surgery for umbilical hernia 2 years ago. i need your advise whether i goto gym and do stomach related exercises? my weight is 72.

A doctor has provided 1 answer

No issues: However, I do suggest working with a trainer and not starting with any heavy weights. A trainer can tailor a program for your special issues and help you build up supporting muscle groups.

Answered 9/28/2016

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Thank

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