Sudden urge of panic and scared. is this normal and is it okay to be this way? just let it go? and do you think i can just forget about it

Sudden panic: Panic attacks can be very frightening but are self-limiting and non-harmful. Having said that, please see a mental health professional to learn strategies to cope w/panic attacks. It is very treatable. Peace and good health.

Panic: First, I do not know what you experienced or it there is a medical cause. If you are having recurrent episodes of feeling panicked - I would have this evalated.