Just had a laprosopic appendectomy and am scared ill rip my stitches and cause internal bleeding how easy it to tell or do?

Unlikely: Normal movements of the body will not cause any ripping of the stitches. If it has been a couple of weeks since the surgery, you may resume your normal routine. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex.