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A member asked:
How long will it take for iron levels to reach 12 range if taking iron supplements and vit.c daily for over a week? iron was at 9.6 three weeks ago.
A doctor has provided 1 answer
Long term Rx: You need to take iron for at least 6 months to replenish you iron stores. 12 is not high enough to be normal. Do not worry about repeating the test before 6 months. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex. Get HPV vaccine.
Answered 9/2/2016
1k views
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I'm taking many supplements multi-vitamins with iron 100% of all, fish oil 1000mg, resveratrol 250mg is this ok to take all daily ihave for 1-2 years?
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Last year my iron level was a 7 and i i was advised to take iron supplements as soon as possible it s been a year now should I go and get myself tested again ?
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I read consuming too much iron can cause problems(iron build up in organs etc.) is this true? I take a 65mg iron supplement daily. Should i stop?
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