Very unlikely: If the person whose blood you came in contact with, does not have HIV or Hep C, there is no risk. Even the person has infection with one or both of these, the risk is minimal. To be sure get a HIV and Hep C nucleic acid tests in 6 months. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex. Get HPV vaccine.
Answered 9/4/2016
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