My wbc is always around 3 but the rest of my blood work is fine. my doctors tell me that is just normal for me i am never sick. should i be concerned?

No: Your WBC count is lower than normal, however, as your doctor advised, it may be your normal. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex.